More Insomnia Remedies

Melatonin has proved effective for sometheir sedative effect but the danger of
insomniacs in regulating the sleep/waking cycle,neurological and cognitive side effects make these
but lacks definitive data regarding efficacy in thedrugs a poor choice to treat insomnia.
treatment of insomnia. Melatonin agonists, includingSome insomniacs use herbs such as valerian,
Ramelteon (Rozerem), seem to lack the potentialchamomile, lavender, hops, and passion-flower.
for abuse and dependence. This class of drugsValerian has undergone multiple studies and
has a relatively mild side effect profile and lowerappears to be modestly effective. Cannabis has
likelihood of causing morning sedation.also been suggested as a very effective
The antihistamine diphenhydramine is widely usedtreatment for insomnia. Alcohol may have
in nonprescription sleep aids, with a 50 mgsedative properties, but the REM sleep
recommended dose mandated by the FDA. In thesuppressing effects of the drug prevent restful,
United Kingdom, Australia, New Zealand, Southquality sleep. Middle-of-the-night awakenings due to
Africa, and other countries, a 50 to 100 mgpolyuria or other effects from alcohol
recommended dose is permitted. While it isconsumption are common, and hangovers can
available over the counter, the effectiveness ofalso lead to morning grogginess.
these agents may decrease over time and theInsomnia may be a symptom of magnesium
incidence of next-day sedation is higher than fordeficiency, or lower magnesium levels. A healthy
most of the newer prescription drugs.diet containing magnesium, can help to improve
Dependence does not seem to be an issue withsleep in individuals without an adequate intake of
this class of drugs.magnesium. Other reports cite the use of an elixir
Low doses of certain atypical antipsychotics suchof cider vinegar and honey but the evidence for
as quetiapine (Seroquel) are also prescribed forthis is only anecdotal.